With over 25 years of experience in health and wellness, I specialize in posture correction, post-surgery rehab (hip implants, cruciate ligaments), and post-pregnancy recovery.
My approach blends Pilates, gym-based training, weight lifting, trigger point therapy, and Thai massage to restore strength, mobility, and confidence.
I work with clients of all levels to build functional strength and reduce pain through tailored programs. As a certified nutrition expert, I promote sustainable, balanced eating habits. As a life coach, I help align body, mind, and purpose. Online and in person.
My mission is to help people move better, feel stronger, and live healthier, more empowered lives.
My dream is for it to help millions of people, no matter how fit you are, to smash your goals and feel amazing.
I released my first online training classes years ago and clients were getting incredible results, which helped to drive online training popularity.
Throughout it all, my mission has never changed to help families keep moving and feel happier during the pandemic and after.
